5 Yoga Poses To Start Your Day

Enjoy a relaxing experience of well-being with a beautiful view of the sea.

 A morning yoga routine will help with the start of a great day, its an opportunity to submerge yourself in this ancestral art practiced right in front of the beautiful beach at Vallarta Gardens in La Cruz de Huanacaxtle and enjoy a transcendental experience.

 Make reservations with the Concierge.

Breathe and Activate your Body!.
yoga


Vallarta Gardens Yoga1.Sun Salutation.

Upward standing with your arms stretch upward. Inhale and stretch your back. Exhale and flex your torso from side to side, let your head and neck relax. Inhale and come back to the initial posture to switch sides. Repeat 5 times.


yoga_22. Standing forward bend.

Its ideal for people that have a more sedentary life or seat for long periods of time. Stand straight, exhale and bend your torso forward without bending your knees, let your hands touch your ankles and the chest is close to your knees. Relax the neck and let your head hang, so that you can feel the stretch on your spine and legs. With this posture you will help blood flow to your brain. Do 10 deep inhales and exhales.


3. Tree Pose

Vallarta Gardens

Standing straight with your hands on your hips. Inhale while you raise one leg and place it on the root of the inner thigh. Exhale and at the same time stretch your arms above your head. Hold this pose for about 5 inhales and exhales. Back to the initial position and switch legs.


  •  Yoga Vallarta  4. Cat-Cow Pose.

Set yourself in a crawling position. Inhale while you stretch your torso, the head and tailbone. Then, exhale, arching your spine and resting your chin on your chest. Do some repetitions for about two to three minutes.


262bedc116edeff05a1e0419884de2a65.Downward facing dog.

Stand with your back totally straight. Bend your torso till your hands touch the ground, try to make an inverted “V”. 5 deep breathes while closing your eyes.

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